Sports Massage

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A form of massage & bodywork combining several therapeutic techniques specifically adapted to individuals and sport events that will deal with the effects of physical exertion; the goal is to improve the performance of the athletes. This type of treatment is recommended 24 hours or longer before and after sport events to reduce the chance of injuring. Performed on a massage table or floor mat. Read more…

Therapeutic Benefits:

Reduces the chance of injury

Increases range of motion and flexibility

Warms muscles and connective tissue

Relieves pain in muscles and joints and eases stiffness

Removes metabolic waste

Relax& relieve stress and promoting the healing process

Photo courtesy of ABMP